Breakfast Egg Sandwich

Today I'm bringing you a breakfast sandwich that one of my very-favorite-people-in-the-whole-world, my Grandma, used to make for me when I was younger.  It's an egg muffin and whenever I make it, I always think of her.  It reminds me that sharing food is sharing love and my Grandma is exceptional at that.

I use a 100% whole wheat muffin, extra lean turkey ham, 2% American cheese and one real egg (but you can use egg whites if you prefer).  Simply fry the egg and a slice of turkey ham with Pam cooking spray, toast the muffin, and top with a slice of cheese.  

Below is the nutrition information.  

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