I'm a big fan of AllWhites® egg whites (100% egg whites that come in a carton) and use them in my protein pancakes and meals all the time. If you came to my house and peeked into my fridge, you'd always see at least one container of AllWhites. If you follow my blog, you know I'm working on getting lean and gaining muscle, which requires eating about 5 small meals a day, each with about 20 grams of protein. AllWhites helps me get that protein in!
Each serving of AllWhites has 5 grams of lean protein and 25 calories without fat or cholesterol or shells! If you are on Weight Watchers, they give AllWhites 0 PointsPlus value per serving (PointsPlus value takes into account the food’s protein, carbohydrates, fat and fiber). You can use AllWhites in any recipe that calls for eggs. The convenience of simply pouring the AllWhites into your recipe as opposed to having to crack and separate your eggs yolks from the whites is genius!
Today, I'm sharing a healthy recipe using AllWhites and GIVING AWAY a $100 Visa gift card to one lucky reader (courtesy of AllWhites)!
Egg Scramble
I call this dish "egg scramble" because I like to simply dump all the ingredients into a hot skillet and "scramble" them around until they are all cooked. I usually eat this on a weekend for breakfast, or at night for my last meal.
Ingredients
- Cooking spray
- AllWhites® egg whites - about 3/4 cup
- Onion- 1/4 cup chopped or less
- Turkey ham - 1 slice, chopped
- Cherry tomatoes- 5 or as many as you like
- Spinach- large handful
- Low fat cheese- 1 slice
- Mushrooms - 1/2 cup (optional)
Directions
Spray cooking spray in a skillet over medium-high heat, add a small chopped slice of turkey ham, bit of diced onion, a few cherry tomatoes, and a bunch of spinach. After the spinach cooks down a little, and the rest of the ingredients are browned, I add about 3/4 cup of AllWhites (depending on how hungry I am). I just keep stirring until it's all cooked, then, turn off the heat and add some low fat cheese. Mushrooms would be good in this too.
For recipe purposes:
3 tbsp. of AllWhites = Approx. 1 large egg
1/3 cup of AllWhites = Approx. 2 large eggs
3 tbsp. of AllWhites = Approx. 1 large egg
1/3 cup of AllWhites = Approx. 2 large eggs
3/4 cup of AllWhites = Approx. 4 large eggs
AllWhites are sold in regular grocery stores, right next to the eggs. The cartons look like the photo below if you aren't familiar. They last a while in the fridge.
GIVEAWAY
AllWhites is giving away a $100 Visa gift card to one Honey We're Healthy reader. To enter, leave a comment with your answer to the question: How do you fuel the way to a healthier you?
Good luck!
Sweepstakes Rules:
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!
No duplicate comments.
You may receive (2) total entries by selecting from the following entry methods:
- Leave a comment in response to the sweepstakes prompt on this post
- Tweet (public message) about this promotion; including exactly the following unique term in your tweet message: “#SweepstakesEntry”; and leave the URL to that tweet in a comment on this post
- Blog about this promotion, including a disclosure that you are receiving a sweepstakes entry in exchange for writing the blog post, and leave the URL to that post in a comment on this post
- For those with no Twitter or blog, read the official rules to learn about an alternate form of entry.
The Official Rules are available here.
This sweepstakes runs from 3/3/2014-3/31/2014.
Be sure to visit the AllWhites® egg whites brand page on BlogHer.com where you can read other bloggers’ posts!
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